Perk and Plate

Flavors of Life: Discovering the World Through Food

May 14, 2023

The Intricate Dance: Unraveling The Relationship Between Coffee and Sleep

Delve into the fascinating world of caffeine and its impacts on your sleep patterns. Explore the complex relationship between coffee and sleep, and learn how to balance the two for optimal well-being. Continue reading

Coffee, productivity

Caffeine, Coffee, Coffee Consumption, decaf coffee, health, Insomnia, lifestyle, REM Sleep, Sleep, Sleep Cycle, Sleep Disturbances, Sleep Hygiene, Sleep Quality, Wellness
May 5, 2023

Caffeine Effects on Dreams: How Caffeine Affects Your Sleep

Discover the impact of caffeine on your dreams and sleep quality. Learn how caffeine affects your ability to dream and ways to improve your sleep. Continue reading

Coffee

Caffeine, Coffee, Dreams, Health Effects of Caffeine, Insomnia, REM Sleep, Sleep, Sleep Deprivation, Sleep Quality